Health & Nutrition

You are what you eat! Due to my background as a professional chef ( I am extremely focused on food and nutrition which works hand in hand with VortexHealing®. Health and nutrition is a way of life that nurtures our physical body.

Try to make a conscious effort to eat organic food.

The reason is that non-organic meat and dairy are laden with growth hormones and antibiotics, and fruits and vegetables are sprayed with pesticides. The accumulative effect of all these toxins you ingest, studies have found, will most likely take it toll on your body.

Yet another factor to be aware of is the taste of organic food - it is exceptionally outstanding. Try a simple taste test yourself - compare the taste of a non-organic tomato to say, an organic heirloom tomato. I have no doubt that you will be pleasantly surprised at the difference in taste. This is true across all the food groups.

And of course, organic farming is kinder to the land and to animals.

Thai cuisine, Mediterranean cuisine and Spa Cuisine, all are healthy options and will awaken and resonate with your "tastebuds".

Be open to tasting Vegetarian, Vegan and Raw & Living Foods. Today, these cuisines are cutting edge and do not have to taste boring or bland. More and more people are opening their minds to this concept in USA and Europe. People are becoming aware of what is actually in their food and where it comes from.

Most important of all Juice, Juice, Juice!!!!!!

Invest in a juicer, there are so many fabulous choices of concoctions that you can make from fruits and vegetables and there are many simple recipe books on juicing on the market.

Why should you make the effort to juice? You will be feeding all the cells in your body all the nutrients that it needs. Most of the time we feel hungry, overeat or eat the wrong foods because our cells are starved.

If you have a life threatening illness and are having chemotherapy you often don't want to eat during the course of treatment. It takes effort and energy to digest food.

  • VortexHealing® for healing of the physical, mental, emotional and karmic levels. By the time an illness manifests into form you need to look at the root cause - cause and effect. Everything comes from the mind, therefore illness can be quelled with the assistance of a positive and realistic healing approach.
  • Meditation to calm the conscious mind.
  • Now is the time to juice, nurture and feed your physical body.

Here is my recipe for a great and easy tasting drink:

All organic ingredients -
8ozs apple juice,
8ozs carrot juice,
½ Beet (beetroot)
(approx. 2 apples, 6 carrots, and ½ beet) for each drink.

It tastes great, beet is a blood booster (too much beet is too intense for the system, ½ beet a day is an ample amount. This will cleanse your colon, boost your immune system, fill you up so you won't feel hungry, enhance your physical energy and you will feel mentally alert. I know, this is what I do every morning.

How do I know this works? Sometimes, if I don't juice my body and mind feel "sluggish". The next day I juice and I feel on top of the world again.

Try it and see how you feel. I have recommended this drink to many people and they all say the same thing how vitalized it makes them feel.



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